| 全馬 | 06:06:25 | 08:41/km | 第8馬官方成績 | 日期 | 2017-03-25 | 成績 | 06:06:25 | 總名次 | 276 / 526 | 分組名次 | 84 / 160 | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:18'12" (+01'24") | | 00:43'23" (+08'34") | | 00:35'07" (+00'18") | 01:16'48" | | 00:41'41" (+06'52") | | 00:41'10" (+06'21") | 01:32'04" (+15'16") | | 00:50'54" (+16'05") | | 00:42'42" (+07'53") | 01:25'48" (+09'00") | | 00:43'06" (+08'17") | |
日期: 2017-03-25 06:30 - 平均心率: 146 - 卡路里: 2392 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" | 1000 / 1000 | 2 | | 06'41" (+00'24") | 1000 / 2000 | 3 | | 07'54" (+01'37") | 1000 / 3000 | 4 | | 07'02" (+00'45") | 1000 / 4000 | 5 | | 06'53" (+00'36") | 1000 / 5000 |
6 | | 07'21" (+01'04") | 1000 / 6000 | 7 | | 08'05" (+01'48") | 1000 / 7000 | 8 | | 07'50" (+01'33") | 1000 / 8000 | 9 | | 09'42" (+03'25") | 1000 / 9000 | 10 | | 10'23" (+04'06") | 1000 / 10000 | 11 | | 07'25" (+01'08") | 1000 / 11000 | 12 | | 07'53" (+01'36") | 1000 / 12000 | 13 | | 06'20" (+00'03") | 1000 / 13000 | 14 | | 06'54" (+00'37") | 1000 / 14000 | 15 | | 06'33" (+00'16") | 1000 / 15000 | 16 | | 09'22" (+03'05") | 1000 / 16000 | 17 | | 08'13" (+01'56") | 1000 / 17000 | 18 | | 07'51" (+01'34") | 1000 / 18000 | 19 | | 09'34" (+03'17") | 1000 / 19000 | 20 | | 06'38" (+00'21") | 1000 / 20000 | 21 | | 07'10" (+00'53") | 1000 / 21000 | 22 | | 07'12" (+00'55") | 1000 / 22000 | 23 | | 07'50" (+01'33") | 1000 / 23000 | 24 | | 08'20" (+02'03") | 1000 / 24000 | 25 | | 10'36" (+04'19") | 1000 / 25000 | 26 | | 10'29" (+04'12") | 1000 / 26000 | 27 | | 11'30" (+05'13") | 1000 / 27000 | 28 | | 12'02" (+05'45") | 1000 / 28000 | 29 | | 08'20" (+02'03") | 1000 / 29000 | 30 | | 08'30" (+02'13") | 1000 / 30000 | 31 | | 08'03" (+01'46") | 1000 / 31000 | 32 | | 07'01" (+00'44") | 1000 / 32000 | 33 | | 08'37" (+02'20") | 1000 / 33000 | 34 | | 08'38" (+02'21") | 1000 / 34000 | 35 | | 10'06" (+03'49") | 1000 / 35000 | 36 | | 09'21" (+03'04") | 1000 / 36000 | 37 | | 09'28" (+03'11") | 1000 / 37000 | 38 | | 07'42" (+01'25") | 1000 / 38000 | 39 | | 07'43" (+01'26") | 1000 / 39000 | 40 | | 09'04" (+02'47") | 1000 / 40000 | 41 | | 07'09" (+00'52") | 1000 / 41000 | 42 | | 07'09" (+00'52") | 1000 / 42000 | 43 | | 06'48" (+00'31") | 1000 / 43000 | 44 | | 07'11" (+00'54") | 1000 / 44000 |
賽前宣言: 看櫻花,新路線 賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'41" | 00:12'58" | 3 | 07'55" | 00:20'53" | 4 | 07'03" | 00:27'56" | 5 | 06'53" | 00:34'49" | 6 | 07'22" | 00:42'11" | 7 | 08'06" | 00:50'17" | 8 | 07'50" | 00:58'07" | 9 | 09'42" | 01:07'49" | 10 | 10'23" | 01:18'12" | 11 | 07'26" | 01:25'38" | 12 | 07'54" | 01:33'32" | 13 | 06'20" | 01:39'52" | 14 | 06'54" | 01:46'46" | 15 | 06'33" | 01:53'19" | 16 | 09'23" | 02:02'42" | 17 | 08'13" | 02:10'55" | 18 | 07'52" | 02:18'47" | 19 | 09'34" | 02:28'21" | 20 | 06'39" | 02:35'00" | 21 | 07'10" | 02:42'10" | 22 | 07'12" | 02:49'22" | 23 | 07'51" | 02:57'13" | 24 | 08'20" | 03:05'33" | 25 | 10'37" | 03:16'10" | 26 | 10'30" | 03:26'40" | 27 | 11'30" | 03:38'10" | 28 | 12'02" | 03:50'12" | 29 | 08'21" | 03:58'33" | 30 | 08'31" | 04:07'04" | 31 | 08'03" | 04:15'07" | 32 | 07'02" | 04:22'09" | 33 | 08'37" | 04:30'46" | 34 | 08'39" | 04:39'25" | 35 | 10'21" | 04:49'46" | 36 | 09'07" | 04:58'53" | 37 | 09'28" | 05:08'21" | 38 | 07'43" | 05:16'04" | 39 | 07'43" | 05:23'47" | 40 | 09'05" | 05:32'52" | 41 | 07'10" | 05:40'02" | 42 | 07'09" | 05:47'11" | 43 | 06'49" | 05:54'00" | 44 | 07'12" | 06:01'12" | 44.6 | 10'48" | 06:08'13" |
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