9.8 km | 00:54:55 | 05:34/km日期: 2017-03-27 20:44 - 總爬升: 255 m - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60%
Pace: 06'31" / 05'54" / 58'24" / 05'22" / 05'35" / 05'19" / 04'57" / 05'07" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 500 / 500 |
| 2 | | 06'28" (+01'49") | 500 / 1000 |
| 3 | | 05'57" (+01'18") | 500 / 1500 |
| 4 | | 05'51" (+01'12") | 500 / 2000 |
| 5 | | 06'26" (+01'47") | 500 / 2500 |
| 6 | | 06'04" (+01'25") | 500 / 3000 |
| 7 | | 05'29" (+00'50") | 500 / 3500 |
| 8 | | 05'14" (+00'35") | 500 / 4000 |
| 9 | | 05'29" (+00'50") | 500 / 4500 |
| 10 | | 05'41" (+01'02") | 500 / 5000 |
| 11 | | 05'49" (+01'10") | 500 / 5500 |
| 12 | | 04'47" (+00'08") | 500 / 6000 |
| 13 | | 04'39" | 500 / 6500 |
| 14 | | 05'14" (+00'35") | 500 / 7000 |
| 15 | | 05'04" (+00'25") | 500 / 7500 |
| 16 | | 05'09" (+00'30") | 500 / 8000 |
| 17 | | 05'24" (+00'45") | 500 / 8500 |
| 18 | | 05'11" (+00'32") | 500 / 9000 |
| 19 | | 05'23" (+00'44") | 500 / 9500 |
| 20 | | 05'32" (+00'53") | 343 / 9843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 58'24" | 01:10'49" |
| 4 | 05'22" | 01:16'11" |
| 5 | 05'35" | 01:21'46" |
| 6 | 05'19" | 01:27'05" |
| 7 | 04'57" | 01:32'02" |
| 8 | 05'07" | 01:37'09" |
| 9 | 05'18" | 01:42'27" |
| 9.8 | 05'27" | 01:47'03" |
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