10.1 km | 00:51:04 | 05:04/km日期: 2017-03-31 17:33 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'12" / 04'55" / 04'40" / 04'35" / 05'45" / 04'44" / 05'33" / 04'37" / 05'16" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 500 / 500 |
| 2 | | 05'10" (+00'44") | 500 / 1000 |
| 3 | | 04'34" (+00'08") | 500 / 1500 |
| 4 | | 05'15" (+00'49") | 500 / 2000 |
| 5 | | 04'42" (+00'16") | 500 / 2500 |
| 6 | | 04'38" (+00'12") | 500 / 3000 |
| 7 | | 04'26" | 500 / 3500 |
| 8 | | 04'41" (+00'15") | 500 / 4000 |
| 9 | | 04'31" (+00'05") | 500 / 4500 |
| 10 | | 06'59" (+02'33") | 500 / 5000 |
| 11 | | 04'43" (+00'17") | 500 / 5500 |
| 12 | | 04'44" (+00'18") | 500 / 6000 |
| 13 | | 06'20" (+01'54") | 500 / 6500 |
| 14 | | 04'46" (+00'20") | 500 / 7000 |
| 15 | | 04'32" (+00'06") | 500 / 7500 |
| 16 | | 04'39" (+00'13") | 500 / 8000 |
| 17 | | 04'44" (+00'18") | 500 / 8500 |
| 18 | | 05'47" (+01'21") | 500 / 9000 |
| 19 | | 05'27" (+01'01") | 500 / 9500 |
| 20 | | 05'38" (+01'12") | 500 / 10000 |
| 21 | | 05'01" (+00'35") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 05'45" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 05'33" | 00:35'24" |
| 8 | 04'37" | 00:40'01" |
| 9 | 05'16" | 00:45'17" |
| 10 | 05'33" | 00:50'50" |
| 10.0 | 04'52" | 00:51'04" |
展開計圈分析
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