5.0 km | 00:42:47 | 08:35/km日期: 2017-03-29 20:09 - 卡路里: 275 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 81%
Pace: 07'29" / 08'01" / 09'19" / 07'34" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'09") | 303 / 303 |
| 2 | | 20'53" (+17'42") | 118 / 421 |
| 3 | | 03'20" (+00'09") | 299 / 721 |
| 4 | | 22'12" (+19'01") | 111 / 833 |
| 5 | | 03'11" | 303 / 1136 |
| 6 | | 22'28" (+19'17") | 112 / 1248 |
| 7 | | 03'29" (+00'18") | 295 / 1544 |
| 8 | | 22'44" (+19'33") | 110 / 1654 |
| 9 | | 03'13" (+00'02") | 305 / 1959 |
| 10 | | 22'55" (+19'44") | 109 / 2069 |
| 11 | | 03'38" (+00'27") | 306 / 2375 |
| 12 | | 21'07" (+17'56") | 112 / 2487 |
| 13 | | 03'38" (+00'27") | 306 / 2794 |
| 14 | | 22'47" (+19'36") | 102 / 2896 |
| 15 | | 03'36" (+00'25") | 295 / 3191 |
| 16 | | 21'11" (+18'00") | 114 / 3305 |
| 17 | | 03'33" (+00'22") | 300 / 3606 |
| 18 | | 22'23" (+19'12") | 107 / 3713 |
| 19 | | 03'33" (+00'22") | 300 / 4013 |
| 20 | | 22'18" (+19'07") | 109 / 4123 |
| 21 | | 03'28" (+00'17") | 302 / 4425 |
| 22 | | 20'42" (+17'31") | 117 / 4543 |
| 23 | | 03'22" (+00'11") | 306 / 4849 |
| 24 | | 26'43" (+23'32") | 126 / 4975 |
Interval 300m x 12 (3:30/set)
3月累積里程 :
186.27 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'01" | 00:15'30" |
| 3 | 09'19" | 00:24'49" |
| 4 | 07'34" | 00:32'23" |
| 5.0 | 10'36" | 00:42'44" |
展開計圈分析
留言 
