35.1 km | 02:52:09 | 04:54/km日期: 2013-11-02 18:00 - 總爬升: 230 m - 卡路里: 1674 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'55" / 04'20" / 04'39" / 04'47" / 04'59" / 04'52" / 04'54" / 04'42" / 04'49" / 04'55" / 05'17" / 05'12" / 05'06" / 04'52" / 04'52" / 04'51" / 04'45" / 04'44" / 04'54" / 04'57" / 04'54" / 04'56" / 04'41" / 05'03" / 04'49" / 05'02" / 05'04" / 04'56" / 04'49" / 05'24" / 05'17" / 04'31" / 05'08" / 04'52" / 04'53" / 05'21" /
11月累積里程 :
162.59 km 
mizuno ar2 累積 :
937.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'20" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'59" | 00:23'40" |
| 6 | 04'52" | 00:28'32" |
| 7 | 04'54" | 00:33'26" |
| 8 | 04'42" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'55" | 00:47'52" |
| 11 | 05'17" | 00:53'09" |
| 12 | 05'12" | 00:58'21" |
| 13 | 05'06" | 01:03'27" |
| 14 | 04'52" | 01:08'19" |
| 15 | 04'52" | 01:13'11" |
| 16 | 04'51" | 01:18'02" |
| 17 | 04'45" | 01:22'47" |
| 18 | 04'44" | 01:27'31" |
| 19 | 04'54" | 01:32'25" |
| 20 | 04'57" | 01:37'22" |
| 21 | 04'54" | 01:42'16" |
| 22 | 04'56" | 01:47'12" |
| 23 | 04'41" | 01:51'53" |
| 24 | 05'03" | 01:56'56" |
| 25 | 04'49" | 02:01'45" |
| 26 | 05'02" | 02:06'47" |
| 27 | 05'04" | 02:11'51" |
| 28 | 04'56" | 02:16'47" |
| 29 | 04'49" | 02:21'36" |
| 30 | 05'24" | 02:27'00" |
| 31 | 05'17" | 02:32'17" |
| 32 | 04'31" | 02:36'48" |
| 33 | 05'08" | 02:41'56" |
| 34 | 04'52" | 02:46'48" |
| 35 | 04'53" | 02:51'41" |
| 35.1 | 05'18" | 02:52'09" |
留言 
