4.9 km | 00:42:36 | 08:37/km日期: 2017-04-05 20:06 - 卡路里: 272 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 79%
Pace: 07'33" / 08'00" / 09'21" / 07'31" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'16") | 306 / 306 |
| 2 | | 21'41" (+18'25") | 110 / 416 |
| 3 | | 03'32" (+00'16") | 305 / 722 |
| 4 | | 22'58" (+19'42") | 105 / 828 |
| 5 | | 03'25" (+00'09") | 302 / 1130 |
| 6 | | 19'07" (+15'51") | 128 / 1258 |
| 7 | | 03'27" (+00'11") | 302 / 1561 |
| 8 | | 24'44" (+21'28") | 97 / 1659 |
| 9 | | 03'19" (+00'03") | 300 / 1959 |
| 10 | | 25'34" (+22'18") | 97 / 2057 |
| 11 | | 03'26" (+00'10") | 299 / 2356 |
| 12 | | 26'32" (+23'16") | 94 / 2450 |
| 13 | | 03'43" (+00'27") | 303 / 2754 |
| 14 | | 19'55" (+16'39") | 120 / 2875 |
| 15 | | 03'36" (+00'20") | 299 / 3175 |
| 16 | | 24'04" (+20'48") | 99 / 3274 |
| 17 | | 03'28" (+00'12") | 301 / 3575 |
| 18 | | 20'48" (+17'32") | 117 / 3693 |
| 19 | | 03'16" | 300 / 3994 |
| 20 | | 21'27" (+18'11") | 118 / 4112 |
| 21 | | 04'03" (+00'47") | 299 / 4412 |
| 22 | | 23'42" (+20'26") | 96 / 4508 |
| 23 | | 03'31" (+00'15") | 297 / 4806 |
| 24 | | 23'14" (+19'58") | 131 / 4937 |
Interval 300m x 12(3:30/set)
4月累積里程 :
211.16 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'00" | 00:15'33" |
| 3 | 09'21" | 00:24'54" |
| 4 | 07'31" | 00:32'25" |
| 4.9 | 10'44" | 00:42'29" |
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