9.2 km | 01:10:00 | 07:36/km日期: 2017-04-10 19:55 - 總爬升: 149 m - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'33" / 14'56" / 06'19" / 06'48" / 06'50" / 06'37" / 06'45" / 06'43" / 06'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 522 / 1522 |
| 3 | | 39'39" (+33'19") | 252 / 1774 |
| 4 | | 06'20" | 1000 / 2774 |
| 5 | | 06'39" (+00'19") | 550 / 3324 |
| 6 | | 06'40" (+00'20") | 1000 / 4324 |
| 7 | | 06'45" (+00'25") | 1000 / 5324 |
| 8 | | 06'42" (+00'22") | 981 / 6305 |
| 9 | | 06'53" (+00'33") | 1000 / 7305 |
| 10 | | 06'29" (+00'09") | 477 / 7783 |
| 11 | | 06'53" (+00'33") | 1000 / 8783 |
| 12 | | 07'34" (+01'14") | 411 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 14'56" | 00:21'29" |
| 3 | 06'19" | 00:27'48" |
| 4 | 06'48" | 00:34'36" |
| 5 | 06'50" | 00:41'26" |
| 6 | 06'37" | 00:48'03" |
| 7 | 06'45" | 00:54'48" |
| 8 | 06'43" | 01:01'31" |
| 9 | 06'51" | 01:08'22" |
| 9.2 | 08'22" | 01:10'00" |
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