10.0 km | 00:47:23 | 04:43/km日期: 2017-04-11 17:26 - 總爬升: 144 m - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'13" / 04'36" / 04'43" / 04'51" / 04'33" / 05'25" / 04'30" / 04'33" / 04'43" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'10") | 500 / 500 |
| 2 | | 05'12" (+01'09") | 500 / 1000 |
| 3 | | 04'20" (+00'17") | 500 / 1500 |
| 4 | | 04'51" (+00'48") | 500 / 2000 |
| 5 | | 04'47" (+00'44") | 500 / 2500 |
| 6 | | 04'39" (+00'36") | 500 / 3000 |
| 7 | | 04'42" (+00'39") | 500 / 3500 |
| 8 | | 04'59" (+00'56") | 500 / 4000 |
| 9 | | 04'25" (+00'22") | 500 / 4500 |
| 10 | | 04'39" (+00'36") | 500 / 5000 |
| 11 | | 04'50" (+00'47") | 500 / 5500 |
| 12 | | 05'57" (+01'54") | 500 / 6000 |
| 13 | | 04'26" (+00'23") | 500 / 6500 |
| 14 | | 04'34" (+00'31") | 500 / 7000 |
| 15 | | 04'44" (+00'41") | 500 / 7500 |
| 16 | | 04'20" (+00'17") | 500 / 8000 |
| 17 | | 04'42" (+00'39") | 500 / 8500 |
| 18 | | 04'43" (+00'40") | 500 / 9000 |
| 19 | | 04'21" (+00'18") | 500 / 9500 |
| 20 | | 04'03" | 500 / 10000 |
| 21 | | 04'12" (+00'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'36" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'33" | 00:23'56" |
| 6 | 05'25" | 00:29'21" |
| 7 | 04'30" | 00:33'51" |
| 8 | 04'33" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'12" | 00:47'19" |
| 10.0 | 04'26" | 00:47'23" |
展開計圈分析
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