30.0 km | 03:56:17 | 07:52/km日期: 2017-04-15 07:38 - 總爬升: 284 m - 平均心率: 143 - 卡路里: 1708 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 07'38" / 07'20" / 07'07" / 07'57" / 07'17" / 07'14" / 08'04" / 06'55" / 06'46" / 07'18" / 07'31" / 07'16" / 07'17" / 07'14" / 09'39" / 07'06" / 07'27" / 07'26" / 07'16" / 07'09" / 10'19" / 07'35" / 08'24" / 12'43" / 07'59" / 09'29" / 07'28" / 07'07" / 08'37" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'53") | 1000 / 1000 |
| 2 | | 07'19" (+00'34") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 07'56" (+01'11") | 1000 / 4000 |
| 5 | | 07'17" (+00'32") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 08'03" (+01'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'18" (+00'33") | 1000 / 10000 |
| 11 | | 07'31" (+00'46") | 1000 / 11000 |
| 12 | | 07'15" (+00'30") | 1000 / 12000 |
| 13 | | 07'17" (+00'32") | 1000 / 13000 |
| 14 | | 07'13" (+00'28") | 1000 / 14000 |
| 15 | | 09'38" (+02'53") | 1000 / 15000 |
| 16 | | 07'06" (+00'21") | 1000 / 16000 |
| 17 | | 07'26" (+00'41") | 1000 / 17000 |
| 18 | | 07'26" (+00'41") | 1000 / 18000 |
| 19 | | 07'16" (+00'31") | 1000 / 19000 |
| 20 | | 07'08" (+00'23") | 1000 / 20000 |
| 21 | | 10'19" (+03'34") | 1000 / 21000 |
| 22 | | 07'34" (+00'49") | 1000 / 22000 |
| 23 | | 08'24" (+01'39") | 1000 / 23000 |
| 24 | | 12'42" (+05'57") | 1000 / 24000 |
| 25 | | 07'58" (+01'13") | 1000 / 25000 |
| 26 | | 09'29" (+02'44") | 1000 / 26000 |
| 27 | | 07'27" (+00'42") | 1000 / 27000 |
| 28 | | 07'06" (+00'21") | 1000 / 28000 |
| 29 | | 08'37" (+01'52") | 1000 / 29000 |
| 30 | | 07'34" (+00'49") | 1000 / 30000 |
| 31 | | 06'05" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
203.91 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 07'07" | 00:22'05" |
| 4 | 07'57" | 00:30'02" |
| 5 | 07'17" | 00:37'19" |
| 6 | 07'14" | 00:44'33" |
| 7 | 08'04" | 00:52'37" |
| 8 | 06'55" | 00:59'32" |
| 9 | 06'46" | 01:06'18" |
| 10 | 07'18" | 01:13'36" |
| 11 | 07'31" | 01:21'07" |
| 12 | 07'16" | 01:28'23" |
| 13 | 07'17" | 01:35'40" |
| 14 | 07'14" | 01:42'54" |
| 15 | 09'39" | 01:52'33" |
| 16 | 07'06" | 01:59'39" |
| 17 | 07'27" | 02:07'06" |
| 18 | 07'26" | 02:14'32" |
| 19 | 07'16" | 02:21'48" |
| 20 | 07'09" | 02:28'57" |
| 21 | 10'19" | 02:39'16" |
| 22 | 07'35" | 02:46'51" |
| 23 | 08'24" | 02:55'15" |
| 24 | 12'43" | 03:07'58" |
| 25 | 07'59" | 03:15'57" |
| 26 | 09'29" | 03:25'26" |
| 27 | 07'28" | 03:32'54" |
| 28 | 07'07" | 03:40'01" |
| 29 | 08'37" | 03:48'38" |
| 30 | 07'35" | 03:56'13" |
| 30.0 | 06'40" | 03:56'17" |
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