10.0 km | 00:45:46 | 04:33/km日期: 2017-04-21 17:31 - 總爬升: 124 m - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'00" / 04'25" / 04'32" / 04'26" / 04'27" / 06'04" / 04'32" / 04'29" / 04'18" / 04'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 500 / 500 |
| 2 | | 05'01" (+00'54") | 500 / 1000 |
| 3 | | 04'32" (+00'25") | 500 / 1500 |
| 4 | | 04'17" (+00'10") | 500 / 2000 |
| 5 | | 04'31" (+00'24") | 500 / 2500 |
| 6 | | 04'32" (+00'25") | 500 / 3000 |
| 7 | | 04'23" (+00'16") | 500 / 3500 |
| 8 | | 04'27" (+00'20") | 500 / 4000 |
| 9 | | 04'16" (+00'09") | 500 / 4500 |
| 10 | | 04'38" (+00'31") | 500 / 5000 |
| 11 | | 04'50" (+00'43") | 500 / 5500 |
| 12 | | 04'36" (+00'29") | 500 / 6000 |
| 13 | | 04'27" (+00'20") | 500 / 6500 |
| 14 | | 04'36" (+00'29") | 500 / 7000 |
| 15 | | 04'28" (+00'21") | 500 / 7500 |
| 16 | | 04'29" (+00'22") | 500 / 8000 |
| 17 | | 04'30" (+00'23") | 500 / 8500 |
| 18 | | 04'07" | 500 / 9000 |
| 19 | | 04'32" (+00'25") | 500 / 9500 |
| 20 | | 04'51" (+00'44") | 500 / 10000 |
| 21 | | 05'07" (+01'00") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'26" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 06'04" | 00:28'54" |
| 7 | 04'32" | 00:33'26" |
| 8 | 04'29" | 00:37'55" |
| 9 | 04'18" | 00:42'13" |
| 10 | 04'43" | 00:46'56" |
| 10.0 | 05'17" | 00:47'08" |
展開計圈分析
留言 
