9.0 km | 00:44:19 | 04:54/km日期: 2017-04-17 17:46 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 05'21" / 04'33" / 04'41" / 04'52" / 05'13" / 05'44" / 04'47" / 04'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 500 / 500 |
| 2 | | 05'06" (+01'02") | 500 / 1000 |
| 3 | | 04'33" (+00'29") | 500 / 1500 |
| 4 | | 04'35" (+00'31") | 500 / 2000 |
| 5 | | 04'44" (+00'40") | 500 / 2500 |
| 6 | | 04'36" (+00'32") | 500 / 3000 |
| 7 | | 05'01" (+00'57") | 500 / 3500 |
| 8 | | 04'44" (+00'40") | 500 / 4000 |
| 9 | | 04'36" (+00'32") | 500 / 4500 |
| 10 | | 05'48" (+01'44") | 500 / 5000 |
| 11 | | 05'19" (+01'15") | 500 / 5500 |
| 12 | | 06'08" (+02'04") | 500 / 6000 |
| 13 | | 05'07" (+01'03") | 500 / 6500 |
| 14 | | 04'28" (+00'24") | 500 / 7000 |
| 15 | | 04'19" (+00'15") | 500 / 7500 |
| 16 | | 04'04" | 500 / 8000 |
| 17 | | 04'24" (+00'20") | 500 / 8500 |
| 18 | | 05'01" (+00'57") | 500 / 9000 |
| 19 | | 04'33" (+00'29") | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
176.08 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'33" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 05'13" | 00:24'40" |
| 6 | 05'44" | 00:30'24" |
| 7 | 04'47" | 00:35'11" |
| 8 | 04'12" | 00:39'23" |
| 9 | 05'10" | 00:44'33" |
| 9.0 | 04'45" | 00:44'45" |
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