42.8 km | 04:59:12 | 06:59/km日期: 2017-04-30 00:01 - 平均心率: 152 - 卡路里: 2621 Cal - 平均步頻: 160
Pace: 06'37" / 05'46" / 06'12" / 05'53" / 06'09" / 06'02" / 06'03" / 06'11" / 06'14" / 05'57" / 06'11" / 05'57" / 06'05" / 06'08" / 06'18" / 05'52" / 06'03" / 05'59" / 06'33" / 06'13" / 06'04" / 05'57" / 06'02" / 07'08" / 07'32" / 08'13" / 09'30" / 08'26" / 08'55" / 07'33" / 10'47" / 09'47" / 08'42" / 09'43" / 07'01" / 07'17" / 06'38" / 07'14" / 07'02" / 07'17" / 07'03" / 08'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 630 / 2630 |
| 4 | | 05'59" (+00'14") | 1000 / 3630 |
| 5 | | 06'05" (+00'20") | 1000 / 4630 |
| 6 | | 06'05" (+00'20") | 1000 / 5630 |
| 7 | | 06'01" (+00'16") | 1000 / 6630 |
| 8 | | 06'05" (+00'20") | 1000 / 7630 |
| 9 | | 06'11" (+00'26") | 1000 / 8630 |
| 10 | | 06'05" (+00'20") | 1000 / 9630 |
| 11 | | 06'00" (+00'15") | 1000 / 10630 |
| 12 | | 06'10" (+00'25") | 1000 / 11630 |
| 13 | | 06'03" (+00'18") | 1000 / 12630 |
| 14 | | 06'04" (+00'19") | 1000 / 13630 |
| 15 | | 06'03" (+00'18") | 1000 / 14630 |
| 16 | | 06'12" (+00'27") | 1000 / 15630 |
| 17 | | 05'58" (+00'13") | 1000 / 16630 |
| 18 | | 06'00" (+00'15") | 1000 / 17630 |
| 19 | | 06'18" (+00'33") | 1000 / 18630 |
| 20 | | 06'31" (+00'46") | 1000 / 19630 |
| 21 | | 06'03" (+00'18") | 1000 / 20630 |
| 22 | | 05'55" (+00'10") | 1000 / 21630 |
| 23 | | 05'53" (+00'08") | 1000 / 22630 |
| 24 | | 07'11" (+01'26") | 1000 / 23630 |
| 25 | | 07'09" (+01'24") | 1000 / 24630 |
| 26 | | 08'02" (+02'17") | 1000 / 25630 |
| 27 | | 08'45" (+03'00") | 1000 / 26630 |
| 28 | | 08'27" (+02'42") | 1000 / 27630 |
| 29 | | 09'47" (+04'02") | 1000 / 28630 |
| 30 | | 07'49" (+02'04") | 1000 / 29630 |
| 31 | | 10'05" (+04'20") | 1000 / 30630 |
| 32 | | 09'03" (+03'18") | 1000 / 31630 |
| 33 | | 09'09" (+03'24") | 1000 / 32630 |
| 34 | | 10'13" (+04'28") | 1000 / 33630 |
| 35 | | 07'26" (+01'41") | 1000 / 34630 |
| 36 | | 06'40" (+00'55") | 1000 / 35630 |
| 37 | | 07'19" (+01'34") | 1000 / 36630 |
| 38 | | 07'13" (+01'28") | 1000 / 37630 |
| 39 | | 07'01" (+01'16") | 1000 / 38630 |
| 40 | | 07'22" (+01'37") | 1000 / 39630 |
| 41 | | 07'04" (+01'19") | 1000 / 40630 |
| 42 | | 07'50" (+02'05") | 1000 / 41630 |
| 43 | | 06'49" (+01'04") | 1000 / 42630 |
| 44 | | 04'36" | 199 / 42829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 06'14" | 00:55'07" |
| 10 | 05'57" | 01:01'04" |
| 11 | 06'11" | 01:07'15" |
| 12 | 05'57" | 01:13'12" |
| 13 | 06'05" | 01:19'17" |
| 14 | 06'08" | 01:25'25" |
| 15 | 06'18" | 01:31'43" |
| 16 | 05'52" | 01:37'35" |
| 17 | 06'03" | 01:43'38" |
| 18 | 05'59" | 01:49'37" |
| 19 | 06'33" | 01:56'10" |
| 20 | 06'13" | 02:02'23" |
| 21 | 06'04" | 02:08'27" |
| 22 | 05'57" | 02:14'24" |
| 23 | 06'02" | 02:20'26" |
| 24 | 07'08" | 02:27'34" |
| 25 | 07'32" | 02:35'06" |
| 26 | 08'13" | 02:43'19" |
| 27 | 09'30" | 02:52'49" |
| 28 | 08'26" | 03:01'15" |
| 29 | 08'55" | 03:10'10" |
| 30 | 07'33" | 03:17'43" |
| 31 | 10'47" | 03:28'30" |
| 32 | 09'47" | 03:38'17" |
| 33 | 08'42" | 03:46'59" |
| 34 | 09'43" | 03:56'42" |
| 35 | 07'01" | 04:03'43" |
| 36 | 07'17" | 04:11'00" |
| 37 | 06'38" | 04:17'38" |
| 38 | 07'14" | 04:24'52" |
| 39 | 07'02" | 04:31'54" |
| 40 | 07'17" | 04:39'11" |
| 41 | 07'03" | 04:46'14" |
| 42 | 08'01" | 04:54'15" |
| 42.8 | 06'18" | 04:59'29" |
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