20.0 km | 01:55:59 | 05:47/km日期: 2017-05-01 06:30 - 總爬升: 417 m - 平均心率: 154 - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 06'03" / 05'58" / 05'52" / 05'41" / 05'39" / 05'33" / 05'43" / 05'19" / 05'34" / 06'02" / 05'46" / 05'44" / 05'47" / 05'52" / 05'44" / 05'50" / 09'03" / 05'48" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 5000 / 5000 |
| 2 | | 05'31" | 5000 / 10000 |
| 3 | | 05'50" (+00'19") | 5000 / 15000 |
| 4 | | 05'46" (+00'15") | 5000 / 20000 |
| 5 | | 03'25" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 05'41" | 00:30'17" |
| 6 | 05'39" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'43" | 00:47'12" |
| 9 | 05'19" | 00:52'31" |
| 10 | 05'34" | 00:58'05" |
| 11 | 06'02" | 01:04'07" |
| 12 | 05'46" | 01:09'53" |
| 13 | 05'44" | 01:15'37" |
| 14 | 05'47" | 01:21'24" |
| 15 | 05'52" | 01:27'16" |
| 16 | 05'44" | 01:33'00" |
| 17 | 05'50" | 01:38'50" |
| 18 | 09'03" | 01:47'53" |
| 19 | 05'48" | 01:53'41" |
| 20 | 05'52" | 01:59'33" |
| 20.0 | 05'08" | 01:59'36" |
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