10.0 km | 00:59:13 | 05:54/km日期: 2017-05-03 05:46 - 總爬升: 186 m - 卡路里: 809 Cal - 平均步頻: 182
Pace: 05'59" / 05'56" / 05'54" / 05'54" / 05'52" / 05'50" / 05'57" / 05'55" / 05'59" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'24" | 35 / 10035 |
5月累積里程 : 330.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'57" | 00:41'22" |
| 8 | 05'55" | 00:47'17" |
| 9 | 05'59" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 10.0 | 05'40" | 00:59'14" |
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