20.0 km | 01:57:53 | 05:53/km日期: 2017-05-06 06:08 - 總爬升: 342 m - 平均心率: 158 - 卡路里: 1533 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'04" / 05'54" / 05'59" / 05'52" / 05'48" / 05'38" / 05'47" / 05'53" / 05'43" / 05'50" / 06'13" / 05'45" / 05'45" / 05'59" / 06'07" / 05'53" / 05'57" / 08'53" / 05'54" / 06'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 05'57" (+00'11") | 5000 / 15000 |
| 4 | | 05'55" (+00'09") | 5000 / 20000 |
| 5 | | 03'08" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'50" | 00:58'28" |
| 11 | 06'13" | 01:04'41" |
| 12 | 05'45" | 01:10'26" |
| 13 | 05'45" | 01:16'11" |
| 14 | 05'59" | 01:22'10" |
| 15 | 06'07" | 01:28'17" |
| 16 | 05'53" | 01:34'10" |
| 17 | 05'57" | 01:40'07" |
| 18 | 08'53" | 01:49'00" |
| 19 | 05'54" | 01:54'54" |
| 20 | 06'00" | 02:00'54" |
| 20.0 | 03'30" | 02:00'56" |
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