18.5 km | 01:49:30 | 05:55/km日期: 2017-05-07 05:14 - 平均心率: 160 - 卡路里: 1133 Cal - 平均步頻: 174
Pace: 06'09" / 05'19" / 05'34" / 05'48" / 05'47" / 05'32" / 05'46" / 05'47" / 05'25" / 05'31" / 05'45" / 05'56" / 08'23" / 06'14" / 06'23" / 10'48" / 07'06" / 06'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'55") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 06'51" (+01'32") | 1000 / 16000 |
| 17 | | 07'06" (+01'47") | 1000 / 17000 |
| 18 | | 06'12" (+00'53") | 1000 / 18000 |
| 19 | | 05'00" | 507 / 18507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 05'46" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 05'25" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 11 | 05'45" | 01:02'23" |
| 12 | 05'56" | 01:08'19" |
| 13 | 08'23" | 01:16'42" |
| 14 | 06'14" | 01:22'56" |
| 15 | 06'23" | 01:29'19" |
| 16 | 10'48" | 01:40'07" |
| 17 | 07'06" | 01:47'13" |
| 18 | 06'12" | 01:53'25" |
| 18.5 | 05'03" | 01:55'59" |
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