42.5 km | 05:31:30 | 07:48/km日期: 2017-04-30 00:01 - 平均心率: 155 - 卡路里: 1752 Cal - 平均步頻: 178
Pace: 06'30" / 06'36" / 06'38" / 06'35" / 07'08" / 06'48" / 06'42" / 07'01" / 07'01" / 06'31" / 06'45" / 06'39" / 06'37" / 06'47" / 06'57" / 06'59" / 06'38" / 07'06" / 07'25" / 06'54" / 07'02" / 07'28" / 07'49" / 07'40" / 08'29" / 08'22" / 07'30" / 09'23" / 09'02" / 09'26" / 09'36" / 09'53" / 09'09" / 08'11" / 08'44" / 08'20" / 09'37" / 08'49" / 08'46" / 08'46" / 09'33" / 09'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'50" (+00'20") | 1000 / 16000 |
| 17 | | 06'46" (+00'16") | 1000 / 17000 |
| 18 | | 07'06" (+00'36") | 1000 / 18000 |
| 19 | | 07'24" (+00'54") | 1000 / 19000 |
| 20 | | 06'54" (+00'24") | 1000 / 20000 |
| 21 | | 07'02" (+00'32") | 1000 / 21000 |
| 22 | | 07'27" (+00'57") | 1000 / 22000 |
| 23 | | 07'48" (+01'18") | 1000 / 23000 |
| 24 | | 07'39" (+01'09") | 1000 / 24000 |
| 25 | | 08'29" (+01'59") | 1000 / 25000 |
| 26 | | 08'22" (+01'52") | 1000 / 26000 |
| 27 | | 07'30" (+01'00") | 1000 / 27000 |
| 28 | | 09'23" (+02'53") | 1000 / 28000 |
| 29 | | 09'02" (+02'32") | 1000 / 29000 |
| 30 | | 09'25" (+02'55") | 1000 / 30000 |
| 31 | | 09'36" (+03'06") | 1000 / 31000 |
| 32 | | 09'53" (+03'23") | 1000 / 32000 |
| 33 | | 09'08" (+02'38") | 1000 / 33000 |
| 34 | | 08'11" (+01'41") | 1000 / 34000 |
| 35 | | 08'43" (+02'13") | 1000 / 35000 |
| 36 | | 08'20" (+01'50") | 1000 / 36000 |
| 37 | | 09'36" (+03'06") | 1000 / 37000 |
| 38 | | 08'49" (+02'19") | 1000 / 38000 |
| 39 | | 08'37" (+02'07") | 1000 / 39000 |
| 40 | | 08'54" (+02'24") | 1000 / 40000 |
| 41 | | 09'32" (+03'02") | 1000 / 41000 |
| 42 | | 09'46" (+03'16") | 1000 / 42000 |
| 43 | | 07'53" (+01'23") | 490 / 42490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 07'08" | 00:33'27" |
| 6 | 06'48" | 00:40'15" |
| 7 | 06'42" | 00:46'57" |
| 8 | 07'01" | 00:53'58" |
| 9 | 07'01" | 01:00'59" |
| 10 | 06'31" | 01:07'30" |
| 11 | 06'45" | 01:14'15" |
| 12 | 06'39" | 01:20'54" |
| 13 | 06'37" | 01:27'31" |
| 14 | 06'47" | 01:34'18" |
| 15 | 06'57" | 01:41'15" |
| 16 | 06'59" | 01:48'14" |
| 17 | 06'38" | 01:54'52" |
| 18 | 07'06" | 02:01'58" |
| 19 | 07'25" | 02:09'23" |
| 20 | 06'54" | 02:16'17" |
| 21 | 07'02" | 02:23'19" |
| 22 | 07'28" | 02:30'47" |
| 23 | 07'49" | 02:38'36" |
| 24 | 07'40" | 02:46'16" |
| 25 | 08'29" | 02:54'45" |
| 26 | 08'22" | 03:03'07" |
| 27 | 07'30" | 03:10'37" |
| 28 | 09'23" | 03:20'00" |
| 29 | 09'02" | 03:29'02" |
| 30 | 09'26" | 03:38'28" |
| 31 | 09'36" | 03:48'04" |
| 32 | 09'53" | 03:57'57" |
| 33 | 09'09" | 04:07'06" |
| 34 | 08'11" | 04:15'17" |
| 35 | 08'44" | 04:24'01" |
| 36 | 08'20" | 04:32'21" |
| 37 | 09'37" | 04:41'58" |
| 38 | 08'49" | 04:50'47" |
| 39 | 08'46" | 04:59'33" |
| 40 | 08'46" | 05:08'19" |
| 41 | 09'33" | 05:17'52" |
| 42 | 09'46" | 05:27'38" |
| 42.5 | 07'52" | 05:31'30" |
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