10.5 km | 01:04:44 | 06:09/km日期: 2017-05-07 18:08 - 卡路里: 731 Cal - 平均步頻: 170
Pace: 05'34" / 05'13" / 05'26" / 05'10" / 05'23" / 06'29" / 06'46" / 05'50" / 08'39" / 09'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 08'39" (+03'30") | 1000 / 9000 |
| 10 | | 06'48" (+01'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 525 / 10525 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 06'29" | 00:33'15" |
| 7 | 06'46" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 08'39" | 00:54'30" |
| 10 | 09'24" | 01:03'54" |
| 10.5 | 05'49" | 01:06'58" |
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