11.4 km | 02:24:39 | 12:42/km日期: 2017-05-10 06:19 - 總爬升: 591 m - 平均心率: 117 - 卡路里: 679 Cal - 平均步頻: 126
Pace: 03'00" / 16'07" / 12'18" / 12'06" / 13'52" / 21'41" / 13'57" / 11'39" / 12'15" / 11'25" / 10'52" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 13'29" (+06'52") | 1000 / 2000 |
| 3 | | 12'18" (+05'41") | 1000 / 3000 |
| 4 | | 12'06" (+05'29") | 1000 / 4000 |
| 5 | | 13'51" (+07'14") | 1000 / 5000 |
| 6 | | 21'40" (+15'03") | 1000 / 6000 |
| 7 | | 13'57" (+07'20") | 1000 / 7000 |
| 8 | | 11'38" (+05'01") | 1000 / 8000 |
| 9 | | 12'15" (+05'38") | 1000 / 9000 |
| 10 | | 11'25" (+04'48") | 1000 / 10000 |
| 11 | | 10'52" (+04'15") | 1000 / 11000 |
| 12 | | 11'39" (+05'02") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 16'07" | 00:19'07" |
| 3 | 12'18" | 00:31'25" |
| 4 | 12'06" | 00:43'31" |
| 5 | 13'52" | 00:57'23" |
| 6 | 21'41" | 01:19'04" |
| 7 | 13'57" | 01:33'01" |
| 8 | 11'39" | 01:44'40" |
| 9 | 12'15" | 01:56'55" |
| 10 | 11'25" | 02:08'20" |
| 11 | 10'52" | 02:19'12" |
| 11.4 | 11'42" | 02:23'40" |
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