13.0 km | 01:08:14 | 05:14/km日期: 2013-11-07 19:05 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 152 - 卡路里: 961 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'34" / 05'16" / 04'51" / 05'13" / 05'01" / 05'12" / 05'00" / 05'00" / 05'24" / 05'19" / 05'11" / 05'06" / 05'29" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1006 / 1006 |
| 2 | | 05'15" (+00'24") | 1007 / 2013 |
| 3 | | 04'51" | 1005 / 3019 |
| 4 | | 05'14" (+00'23") | 1006 / 4026 |
| 5 | | 05'02" (+00'11") | 1013 / 5039 |
| 6 | | 05'09" (+00'18") | 1005 / 6044 |
| 7 | | 04'59" (+00'08") | 1010 / 7055 |
| 8 | | 05'01" (+00'10") | 1005 / 8060 |
| 9 | | 05'27" (+00'36") | 1014 / 9075 |
| 10 | | 05'16" (+00'25") | 1004 / 10079 |
| 11 | | 05'07" (+00'16") | 1009 / 11089 |
| 12 | | 05'14" (+00'23") | 1006 / 12095 |
| 13 | | 05'22" (+00'31") | 1008 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
165.13 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 04'51" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 05'00" | 00:41'07" |
| 9 | 05'24" | 00:46'31" |
| 10 | 05'19" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'06" | 01:02'07" |
| 13 | 05'29" | 01:07'36" |
| 13.0 | 52'46" | 01:08'14" |
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