21.1 km | 02:39:59 | 07:34/km日期: 2017-05-11 19:32 - 總爬升: 616 m - 卡路里: 1352 Cal - 平均步頻: 162
Pace: 07'51" / 05'56" / 06'37" / 07'01" / 06'33" / 06'38" / 08'20" / 12'46" / 07'46" / 08'13" / 10'39" / 08'45" / 06'12" / 09'37" / 07'55" / 06'45" / 07'49" / 08'09" / 06'02" / 06'16" / 11'38" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 07'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 07'12" (+01'16") | 1000 / 7000 |
| 8 | | 07'11" (+01'15") | 1000 / 8000 |
| 9 | | 07'46" (+01'50") | 1000 / 9000 |
| 10 | | 08'12" (+02'16") | 1000 / 10000 |
| 11 | | 10'39" (+04'43") | 1000 / 11000 |
| 12 | | 08'44" (+02'48") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 09'28" (+03'32") | 1000 / 14000 |
| 15 | | 08'03" (+02'07") | 1000 / 15000 |
| 16 | | 06'44" (+00'48") | 1000 / 16000 |
| 17 | | 07'49" (+01'53") | 1000 / 17000 |
| 18 | | 08'09" (+02'13") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 06'16" (+00'20") | 1000 / 20000 |
| 21 | | 09'22" (+03'26") | 1000 / 21000 |
| 22 | | 12'55" (+06'59") | 101 / 21101 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'56" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 06'33" | 00:33'58" |
| 6 | 06'38" | 00:40'36" |
| 7 | 08'20" | 00:48'56" |
| 8 | 12'46" | 01:01'42" |
| 9 | 07'46" | 01:09'28" |
| 10 | 08'13" | 01:17'41" |
| 11 | 10'39" | 01:28'20" |
| 12 | 08'45" | 01:37'05" |
| 13 | 06'12" | 01:43'17" |
| 14 | 09'37" | 01:52'54" |
| 15 | 07'55" | 02:00'49" |
| 16 | 06'45" | 02:07'34" |
| 17 | 07'49" | 02:15'23" |
| 18 | 08'09" | 02:23'32" |
| 19 | 06'02" | 02:29'34" |
| 20 | 06'16" | 02:35'50" |
| 21 | 11'38" | 02:47'28" |
| 21.1 | 12'48" | 02:48'46" |
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