11.5 km | 01:20:37 | 07:00/km日期: 2017-05-23 16:21 - 平均心率: 135 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'45" / 06'46" / 07'01" / 06'43" / 06'38" / 08'39" / 08'49" / 06'36" / 06'02" / 06'24" / 06'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 08'38" (+02'36") | 1000 / 6000 |
| 7 | | 08'48" (+02'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'53") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 08'39" | 00:42'32" |
| 7 | 08'49" | 00:51'21" |
| 8 | 06'36" | 00:57'57" |
| 9 | 06'02" | 01:03'59" |
| 10 | 06'24" | 01:10'23" |
| 11 | 06'56" | 01:17'19" |
| 11.5 | 06'36" | 01:20'37" |
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