14.1 km | 04:05:01 | 17:25/km日期: 2017-06-10 07:58 - 總爬升: 117 m - 平均心率: 86 - 卡路里: 647 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 84%
Pace: 29'40" / 31'58" / 23'55" / 03'42" / 21'09" / 27'50" / 14'23" / 13'11" / 22'00" / 22'12" / 16'58" / 07'24" / 13'35" / 10'42" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'39" (+25'57") | 1000 / 1000 |
| 2 | | 31'58" (+28'16") | 1000 / 2000 |
| 3 | | 23'55" (+20'13") | 1000 / 3000 |
| 4 | | 03'42" | 1000 / 4000 |
| 5 | | 21'08" (+17'26") | 1000 / 5000 |
| 6 | | 27'49" (+24'07") | 1000 / 6000 |
| 7 | | 14'22" (+10'40") | 1000 / 7000 |
| 8 | | 13'11" (+09'29") | 1000 / 8000 |
| 9 | | 08'18" (+04'36") | 1000 / 9000 |
| 10 | | 22'12" (+18'30") | 1000 / 10000 |
| 11 | | 16'57" (+13'15") | 1000 / 11000 |
| 12 | | 07'23" (+03'41") | 1000 / 12000 |
| 13 | | 13'34" (+09'52") | 1000 / 13000 |
| 14 | | 10'42" (+07'00") | 1000 / 14000 |
| 15 | | 01'27" | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 159.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'40" | 00:29'40" |
| 2 | 31'58" | 01:01'38" |
| 3 | 23'55" | 01:25'33" |
| 4 | 03'42" | 01:29'15" |
| 5 | 21'09" | 01:50'24" |
| 6 | 27'50" | 02:18'14" |
| 7 | 14'23" | 02:32'37" |
| 8 | 13'11" | 02:45'48" |
| 9 | 22'00" | 03:07'48" |
| 10 | 22'12" | 03:30'00" |
| 11 | 16'58" | 03:46'58" |
| 12 | 07'24" | 03:54'22" |
| 13 | 13'35" | 04:07'57" |
| 14 | 10'42" | 04:18'39" |
| 14.1 | 02'05" | 04:18'46" |
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