7.2 km | 01:15:50 | 10:28/km日期: 2017-06-11 06:42 - 卡路里: 412 Cal - 平均步頻: 164
Pace: 10'32" / 09'07" / 10'13" / 13'36" / 13'22" / 12'55" / 11'57" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+01'59") | 1000 / 1000 |
| 2 | | 09'07" (+00'35") | 1000 / 2000 |
| 3 | | 10'13" (+01'41") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 11'36" (+03'04") | 1000 / 5000 |
| 6 | | 12'07" (+03'35") | 1000 / 6000 |
| 7 | | 10'28" (+01'56") | 1000 / 7000 |
| 8 | | 13'32" (+05'00") | 237 / 7237 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'07" | 00:19'39" |
| 3 | 10'13" | 00:29'52" |
| 4 | 13'36" | 00:43'28" |
| 5 | 13'22" | 00:56'50" |
| 6 | 12'55" | 01:09'45" |
| 7 | 11'57" | 01:21'42" |
| 7.2 | 13'33" | 01:24'55" |
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