21.7 km | 02:30:17 | 06:54/km日期: 2017-06-17 05:36 - 總爬升: 325 m - 平均心率: 157 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'58" / 05'40" / 05'56" / 05'55" / 06'06" / 06'11" / 06'44" / 06'36" / 06'25" / 06'45" / 09'06" / 09'48" / 08'55" / 06'54" / 08'47" / 06'38" / 06'52" / 06'26" / 06'39" / 06'41" / 06'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'55") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 09'05" (+03'25") | 1000 / 11000 |
| 12 | | 09'48" (+04'08") | 1000 / 12000 |
| 13 | | 08'54" (+03'14") | 1000 / 13000 |
| 14 | | 06'54" (+01'14") | 1000 / 14000 |
| 15 | | 08'46" (+03'06") | 1000 / 15000 |
| 16 | | 06'37" (+00'57") | 1000 / 16000 |
| 17 | | 06'52" (+01'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'45") | 1000 / 18000 |
| 19 | | 06'38" (+00'58") | 1000 / 19000 |
| 20 | | 06'41" (+01'01") | 1000 / 20000 |
| 21 | | 06'38" (+00'58") | 1000 / 21000 |
| 22 | | 06'05" (+00'25") | 737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'06" | 00:29'35" |
| 6 | 06'11" | 00:35'46" |
| 7 | 06'44" | 00:42'30" |
| 8 | 06'36" | 00:49'06" |
| 9 | 06'25" | 00:55'31" |
| 10 | 06'45" | 01:02'16" |
| 11 | 09'06" | 01:11'22" |
| 12 | 09'48" | 01:21'10" |
| 13 | 08'55" | 01:30'05" |
| 14 | 06'54" | 01:36'59" |
| 15 | 08'47" | 01:45'46" |
| 16 | 06'38" | 01:52'24" |
| 17 | 06'52" | 01:59'16" |
| 18 | 06'26" | 02:05'42" |
| 19 | 06'39" | 02:12'21" |
| 20 | 06'41" | 02:19'02" |
| 21 | 06'39" | 02:25'41" |
| 21.7 | 06'04" | 02:30'10" |
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