4.3 km | 00:28:02 | 06:33/km日期: 2017-06-20 20:52 - 平均心率: 154 - 卡路里: 213 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'16" / 06'17" / 06'47" / 06'31" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'18") | 199 / 199 |
2 | | 12'25" (+08'37") | 94 / 293 |
3 | | 03'48" | 204 / 498 |
4 | | 11'10" (+07'22") | 104 / 602 |
5 | | 04'00" (+00'12") | 200 / 803 |
6 | | 10'38" (+06'50") | 109 / 913 |
7 | | 04'01" (+00'13") | 200 / 1113 |
8 | | 10'47" (+06'59") | 108 / 1221 |
9 | | 04'02" (+00'14") | 198 / 1420 |
10 | | 11'29" (+07'41") | 102 / 1523 |
11 | | 04'03" (+00'15") | 195 / 1718 |
12 | | 11'30" (+07'42") | 103 / 1822 |
13 | | 03'55" (+00'07") | 196 / 2019 |
14 | | 11'07" (+07'19") | 106 / 2125 |
15 | | 03'59" (+00'11") | 200 / 2325 |
16 | | 11'30" (+07'42") | 101 / 2427 |
17 | | 04'03" (+00'15") | 195 / 2623 |
18 | | 11'03" (+07'15") | 105 / 2729 |
19 | | 04'00" (+00'12") | 198 / 2927 |
20 | | 10'50" (+07'02") | 108 / 3036 |
21 | | 04'01" (+00'13") | 196 / 3232 |
22 | | 11'16" (+07'28") | 103 / 3336 |
23 | | 03'58" (+00'10") | 198 / 3535 |
24 | | 10'55" (+07'07") | 106 / 3642 |
25 | | 04'06" (+00'18") | 194 / 3836 |
26 | | 11'11" (+07'23") | 104 / 3941 |
27 | | 03'55" (+00'07") | 199 / 4140 |
28 | | 12'14" (+08'26") | 134 / 4275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 117.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 06'47" | 00:19'20" |
4 | 06'31" | 00:25'51" |
4.3 | 07'59" | 00:28'03" |