12.6 km | 01:07:28 | 05:21/km日期: 2013-11-16 05:45 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 34 - 卡路里: 926 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'36" / 05'48" / 05'30" / 05'21" / 04'58" / 05'17" / 05'02" / 05'07" / 05'26" / 05'30" / 05'02" / 05'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1012 / 1012 |
| 2 | | 05'46" (+00'51") | 1001 / 2013 |
| 3 | | 05'31" (+00'36") | 1006 / 3020 |
| 4 | | 05'20" (+00'25") | 1012 / 4032 |
| 5 | | 04'55" | 1001 / 5034 |
| 6 | | 05'19" (+00'24") | 1014 / 6048 |
| 7 | | 05'00" (+00'05") | 1000 / 7049 |
| 8 | | 05'07" (+00'12") | 1006 / 8055 |
| 9 | | 05'27" (+00'32") | 1006 / 9061 |
| 10 | | 05'28" (+00'33") | 1006 / 10067 |
| 11 | | 04'58" (+00'03") | 1017 / 11085 |
| 12 | | 05'17" (+00'22") | 1010 / 12095 |
| 13 | | 05'11" (+00'16") | 600 / 12695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
165.13 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 04'58" | 00:27'13" |
| 6 | 05'17" | 00:32'30" |
| 7 | 05'02" | 00:37'32" |
| 8 | 05'07" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 05'02" | 00:58'37" |
| 12 | 05'15" | 01:03'52" |
| 12.6 | 06'01" | 01:07'28" |
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