12.0 km | 01:15:05 | 06:14/km日期: 2013-11-18 18:32 - 地點: Taipei City - 天氣: 晴/冷 - 卡路里: 964 Cal - 溫度: 17°C - 濕度: 56%
Pace: 07'09" / 06'43" / 06'09" / 06'47" / 06'44" / 06'45" / 05'48" / 05'41" / 05'44" / 05'47" / 05'46" / 05'31" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 998 / 998 |
| 2 | | 06'43" (+01'16") | 1002 / 2000 |
| 3 | | 06'09" (+00'42") | 1021 / 3022 |
| 4 | | 06'47" (+01'20") | 1009 / 4031 |
| 5 | | 06'44" (+01'17") | 998 / 5030 |
| 6 | | 06'44" (+01'17") | 1006 / 6036 |
| 7 | | 05'46" (+00'19") | 1003 / 7040 |
| 8 | | 05'39" (+00'12") | 1005 / 8045 |
| 9 | | 05'43" (+00'16") | 1000 / 9046 |
| 10 | | 05'48" (+00'21") | 1004 / 10050 |
| 11 | | 05'45" (+00'18") | 1007 / 11058 |
| 12 | | 05'27" | 1000 / 12059 |
11月累積里程 :
165.13 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'09" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 06'45" | 00:40'17" |
| 7 | 05'48" | 00:46'05" |
| 8 | 05'41" | 00:51'46" |
| 9 | 05'44" | 00:57'30" |
| 10 | 05'47" | 01:03'17" |
| 11 | 05'46" | 01:09'03" |
| 12 | 05'31" | 01:14'34" |
| 12.0 | 16'08" | 01:15'05" |
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