10.0 km | 00:56:57 | 05:41/km日期: 2017-07-19 22:24 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'09" / 04'23" / 04'32" / 04'52" / 05'59" / 05'52" / 06'09" / 06'09" / 06'19" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'29") | 1000 / 6000 |
| 7 | | 06'09" (+01'46") | 1000 / 7000 |
| 8 | | 06'08" (+01'45") | 1000 / 8000 |
| 9 | | 06'19" (+01'56") | 1000 / 9000 |
| 10 | | 06'28" (+02'05") | 1000 / 10000 |
| 11 | | 06'32" (+02'09") | 12 / 10012 |
7月累積里程 : 52.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'23" | 00:10'32" |
| 3 | 04'32" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 05'59" | 00:25'55" |
| 6 | 05'52" | 00:31'47" |
| 7 | 06'09" | 00:37'56" |
| 8 | 06'09" | 00:44'05" |
| 9 | 06'19" | 00:50'24" |
| 10 | 06'29" | 00:56'53" |
| 10.0 | 05'20" | 00:56'57" |
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