31.5 km | 05:29:15 | 10:26/km日期: 2016-12-18 07:01 - 總爬升: 174 m - 卡路里: 2015 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'47" / 06'07" / 06'59" / 07'03" / 07'17" / 08'16" / 06'58" / 08'12" / 06'57" / 08'54" / 07'24" / 07'46" / 09'07" / 09'13" / 09'07" / 08'48" / 10'55" / 09'29" / 10'06" / 17'41" / 02'22" / 10'09" / 41'57" / 71'58" / 03'23" / 08'14" / 04'22" / 05'27" / 02'33" / 04'24" / 00'54" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+05'50") | 997 / 997 |
| 2 | | 06'07" (+05'14") | 999 / 1997 |
| 3 | | 06'58" (+06'05") | 1001 / 2998 |
| 4 | | 07'05" (+06'12") | 1002 / 4001 |
| 5 | | 07'15" (+06'22") | 994 / 4995 |
| 6 | | 08'16" (+07'23") | 999 / 5995 |
| 7 | | 06'57" (+06'04") | 1003 / 6998 |
| 8 | | 08'11" (+07'18") | 1000 / 7999 |
| 9 | | 06'59" (+06'06") | 1001 / 9000 |
| 10 | | 08'53" (+08'00") | 1001 / 10001 |
| 11 | | 07'22" (+06'29") | 1002 / 11004 |
| 12 | | 07'47" (+06'54") | 996 / 12001 |
| 13 | | 09'07" (+08'14") | 1008 / 13009 |
| 14 | | 09'11" (+08'18") | 1001 / 14010 |
| 15 | | 09'06" (+08'13") | 1000 / 15010 |
| 16 | | 08'46" (+07'53") | 995 / 16006 |
| 17 | | 10'54" (+10'01") | 1000 / 17007 |
| 18 | | 09'31" (+08'38") | 1002 / 18009 |
| 19 | | 10'02" (+09'09") | 998 / 19008 |
| 20 | | 09'52" (+08'59") | 915 / 19923 |
| 21 | | 10'07" (+09'14") | 1090 / 21014 |
| 22 | | 10'15" (+09'22") | 996 / 22011 |
| 23 | | 40'24" (+39'31") | 917 / 22928 |
| 24 | | 45'03" (+44'10") | 915 / 23844 |
| 25 | | 31'43" (+30'50") | 1287 / 25132 |
| 26 | | 06'10" (+05'17") | 1055 / 26187 |
| 27 | | 05'43" (+04'50") | 996 / 27184 |
| 28 | | 05'06" (+04'13") | 1009 / 28194 |
| 29 | | 01'26" (+00'33") | 995 / 29189 |
| 30 | | 04'19" (+03'26") | 1003 / 30192 |
| 31 | | 00'53" | 997 / 31190 |
| 32 | | 00'49" | 344 / 31534 |
12月累積里程 : 152.44 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 06'59" | 00:19'53" |
| 4 | 07'03" | 00:26'56" |
| 5 | 07'17" | 00:34'13" |
| 6 | 08'16" | 00:42'29" |
| 7 | 06'58" | 00:49'27" |
| 8 | 08'12" | 00:57'39" |
| 9 | 06'57" | 01:04'36" |
| 10 | 08'54" | 01:13'30" |
| 11 | 07'24" | 01:20'54" |
| 12 | 07'46" | 01:28'40" |
| 13 | 09'07" | 01:37'47" |
| 14 | 09'13" | 01:47'00" |
| 15 | 09'07" | 01:56'07" |
| 16 | 08'48" | 02:04'55" |
| 17 | 10'55" | 02:15'50" |
| 18 | 09'29" | 02:25'19" |
| 19 | 10'06" | 02:35'25" |
| 20 | 17'41" | 02:53'06" |
| 21 | 02'22" | 02:55'28" |
| 22 | 10'09" | 03:05'37" |
| 23 | 41'57" | 03:47'34" |
| 24 | 71'58" | 04:59'32" |
| 25 | 03'23" | 05:02'55" |
| 26 | 08'14" | 05:11'09" |
| 27 | 04'22" | 05:15'31" |
| 28 | 05'27" | 05:20'58" |
| 29 | 02'33" | 05:23'31" |
| 30 | 04'24" | 05:27'55" |
| 31 | 00'54" | 05:28'49" |
| 31.5 | 00'48" | 05:29'15" |
6228.3 km | 
318.8 km
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