21.4 km | 02:49:49 | 07:56/km日期: 2017-07-29 06:06 - 總爬升: 262 m - 平均心率: 159 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'35" / 05'37" / 06'08" / 06'59" / 06'15" / 09'18" / 07'47" / 07'00" / 09'41" / 06'02" / 06'25" / 09'06" / 09'23" / 06'48" / 10'42" / 07'48" / 07'55" / 08'53" / 10'15" / 11'10" / 08'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 09'18" (+03'44") | 1000 / 6000 |
| 7 | | 07'47" (+02'13") | 1000 / 7000 |
| 8 | | 06'59" (+01'25") | 1000 / 8000 |
| 9 | | 09'41" (+04'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 09'05" (+03'31") | 1000 / 12000 |
| 13 | | 09'22" (+03'48") | 1000 / 13000 |
| 14 | | 06'47" (+01'13") | 1000 / 14000 |
| 15 | | 10'42" (+05'08") | 1000 / 15000 |
| 16 | | 07'48" (+02'14") | 1000 / 16000 |
| 17 | | 07'54" (+02'20") | 1000 / 17000 |
| 18 | | 08'47" (+03'13") | 1000 / 18000 |
| 19 | | 10'20" (+04'46") | 1000 / 19000 |
| 20 | | 11'10" (+05'36") | 1000 / 20000 |
| 21 | | 08'27" (+02'53") | 1000 / 21000 |
| 22 | | 07'00" (+01'26") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 06'08" | 00:17'20" |
| 4 | 06'59" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 09'18" | 00:39'52" |
| 7 | 07'47" | 00:47'39" |
| 8 | 07'00" | 00:54'39" |
| 9 | 09'41" | 01:04'20" |
| 10 | 06'02" | 01:10'22" |
| 11 | 06'25" | 01:16'47" |
| 12 | 09'06" | 01:25'53" |
| 13 | 09'23" | 01:35'16" |
| 14 | 06'48" | 01:42'04" |
| 15 | 10'42" | 01:52'46" |
| 16 | 07'48" | 02:00'34" |
| 17 | 07'55" | 02:08'29" |
| 18 | 08'53" | 02:17'22" |
| 19 | 10'15" | 02:27'37" |
| 20 | 11'10" | 02:38'47" |
| 21 | 08'28" | 02:47'15" |
| 21.4 | 07'01" | 02:49'50" |
留言 
展開計圈分析
