41.7 km | 05:14:00 | 07:31/km日期: 2017-08-05 05:26 - 總爬升: 118 m - 卡路里: 1720 Cal - 總步數: 48936 - 平均步頻: 155 - 平均步幅: 85 cm
Pace: 06'34" / 06'32" / 06'48" / 06'40" / 06'46" / 06'30" / 06'36" / 06'33" / 06'44" / 06'53" / 06'46" / 07'06" / 06'59" / 06'55" / 07'19" / 07'12" / 07'16" / 07'12" / 07'13" / 07'34" / 07'04" / 07'29" / 07'57" / 07'25" / 07'41" / 07'20" / 07'28" / 07'38" / 07'48" / 07'42" / 07'45" / 08'15" / 08'20" / 08'20" / 09'50" / 09'20" / 08'15" / 08'52" / 08'36" / 08'46" / 08'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 | 177 / 85 |
| 2 | | 06'30" | 1002 / 2003 | 180 / 85 |
| 3 | | 06'45" (+00'15") | 1007 / 3010 | 170 / 86 |
| 4 | | 06'38" (+00'08") | 1002 / 4013 | 178 / 84 |
| 5 | | 06'45" (+00'15") | 1000 / 5013 | 170 / 86 |
| 6 | | 06'31" (+00'01") | 1009 / 6022 | 174 / 88 |
| 7 | | 06'32" (+00'02") | 1006 / 7028 | 175 / 87 |
| 8 | | 06'30" | 1005 / 8034 | 170 / 89 |
| 9 | | 06'42" (+00'12") | 1004 / 9038 | 171 / 87 |
| 10 | | 06'49" (+00'19") | 1008 / 10047 | 167 / 87 |
| 11 | | 06'43" (+00'13") | 1005 / 11052 | 168 / 88 |
| 12 | | 07'05" (+00'35") | 1000 / 12052 | 167 / 84 |
| 13 | | 06'56" (+00'26") | 1004 / 13057 | 161 / 89 |
| 14 | | 06'53" (+00'23") | 1003 / 14061 | 167 / 86 |
| 15 | | 07'18" (+00'48") | 1000 / 15061 | 157 / 87 |
| 16 | | 07'13" (+00'43") | 1005 / 16067 | 169 / 81 |
| 17 | | 07'14" (+00'44") | 1003 / 17070 | 168 / 81 |
| 18 | | 07'08" (+00'38") | 1007 / 18078 | 169 / 82 |
| 19 | | 07'10" (+00'40") | 1005 / 19083 | 167 / 83 |
| 20 | | 07'31" (+01'01") | 1004 / 20088 | 158 / 83 |
| 21 | | 07'03" (+00'33") | 1000 / 21088 | 168 / 83 |
| 22 | | 07'27" (+00'57") | 1002 / 22091 | 166 / 80 |
| 23 | | 07'58" (+01'28") | 1004 / 23096 | 151 / 82 |
| 24 | | 07'22" (+00'52") | 1006 / 24102 | 165 / 81 |
| 25 | | 07'40" (+01'10") | 1000 / 25103 | 145 / 89 |
| 26 | | 07'19" (+00'49") | 1001 / 26104 | 164 / 83 |
| 27 | | 07'27" (+00'57") | 1001 / 27106 | 165 / 81 |
| 28 | | 07'40" (+01'10") | 1003 / 28109 | 157 / 82 |
| 29 | | 07'44" (+01'14") | 1006 / 29116 | 163 / 78 |
| 30 | | 07'37" (+01'07") | 1007 / 30123 | 165 / 79 |
| 31 | | 07'42" (+01'12") | 1004 / 31128 | 154 / 84 |
| 32 | | 08'12" (+01'42") | 1004 / 32133 | 153 / 79 |
| 33 | | 08'21" (+01'51") | 1007 / 33140 | 158 / 75 |
| 34 | | 08'14" (+01'44") | 1000 / 34140 | 160 / 75 |
| 35 | | 09'49" (+03'19") | 1001 / 35142 | 131 / 77 |
| 36 | | 09'20" (+02'50") | 1007 / 36149 | 101 / 105 |
| 37 | | 08'18" (+01'48") | 1003 / 37152 | 112 / 107 |
| 38 | | 08'53" (+02'23") | 1004 / 38157 | 123 / 91 |
| 39 | | 08'25" (+01'55") | 1006 / 39164 | 130 / 91 |
| 40 | | 08'42" (+02'12") | 1003 / 40168 | 119 / 96 |
| 41 | | 08'16" (+01'46") | 1000 / 41168 | 122 / 98 |
| 42 | | 07'41" (+01'11") | 702 / 41870 | 138 / 93 |
8月累積里程 : 123.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'46" | 00:33'20" |
| 6 | 06'30" | 00:39'50" |
| 7 | 06'36" | 00:46'26" |
| 8 | 06'33" | 00:52'59" |
| 9 | 06'44" | 00:59'43" |
| 10 | 06'53" | 01:06'36" |
| 11 | 06'46" | 01:13'22" |
| 12 | 07'06" | 01:20'28" |
| 13 | 06'59" | 01:27'27" |
| 14 | 06'55" | 01:34'22" |
| 15 | 07'19" | 01:41'41" |
| 16 | 07'12" | 01:48'53" |
| 17 | 07'16" | 01:56'09" |
| 18 | 07'12" | 02:03'21" |
| 19 | 07'13" | 02:10'34" |
| 20 | 07'34" | 02:18'08" |
| 21 | 07'04" | 02:25'12" |
| 22 | 07'29" | 02:32'41" |
| 23 | 07'57" | 02:40'38" |
| 24 | 07'25" | 02:48'03" |
| 25 | 07'41" | 02:55'44" |
| 26 | 07'20" | 03:03'04" |
| 27 | 07'28" | 03:10'32" |
| 28 | 07'38" | 03:18'10" |
| 29 | 07'48" | 03:25'58" |
| 30 | 07'42" | 03:33'40" |
| 31 | 07'45" | 03:41'25" |
| 32 | 08'15" | 03:49'40" |
| 33 | 08'20" | 03:58'00" |
| 34 | 08'20" | 04:06'20" |
| 35 | 09'50" | 04:16'10" |
| 36 | 09'20" | 04:25'30" |
| 37 | 08'15" | 04:33'45" |
| 38 | 08'52" | 04:42'37" |
| 39 | 08'36" | 04:51'13" |
| 40 | 08'46" | 04:59'59" |
| 41 | 08'15" | 05:08'14" |
| 41.7 | 08'12" | 05:14'00" |
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