10.1 km | 00:51:49 | 05:09/km日期: 2013-11-27 18:57 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'16" / 05'12" / 05'16" / 05'12" / 05'12" / 05'12" / 05'16" / 05'08" / 05'04" / 04'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 1010 / 1010 |
2 | | 05'12" (+00'29") | 1000 / 2011 |
3 | | 05'16" (+00'33") | 999 / 3010 |
4 | | 05'10" (+00'27") | 993 / 4003 |
5 | | 05'12" (+00'29") | 997 / 5000 |
6 | | 05'14" (+00'31") | 1002 / 6002 |
7 | | 05'16" (+00'33") | 1000 / 7003 |
8 | | 05'07" (+00'24") | 1000 / 8004 |
9 | | 05'05" (+00'22") | 996 / 9000 |
10 | | 04'43" | 1002 / 10003 |
11 | | 06'15" (+01'32") | 24 / 10027 |
11月累積里程 :
141.85 km PUMA Mobium Elite 累積 :
930.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'12" | 00:26'08" |
6 | 05'12" | 00:31'20" |
7 | 05'16" | 00:36'36" |
8 | 05'08" | 00:41'44" |
9 | 05'04" | 00:46'48" |
10 | 04'40" | 00:51'28" |
10.0 | 09'52" | 00:51'44" |