39.7 km | 04:49:31 | 07:17/km日期: 2017-08-06 06:39 - 卡路里: 1639 Cal - 總步數: 44524 - 平均步頻: 153 - 平均步幅: 89 cm
Pace: 06'46" / 06'17" / 06'12" / 06'10" / 06'35" / 06'23" / 06'38" / 06'38" / 06'44" / 06'55" / 07'00" / 06'56" / 06'59" / 07'10" / 07'30" / 06'50" / 06'55" / 07'07" / 06'48" / 07'02" / 07'28" / 07'19" / 07'16" / 07'24" / 07'24" / 07'28" / 07'36" / 07'37" / 08'10" / 09'39" / 07'30" / 07'21" / 08'46" / 08'29" / 07'43" / 07'22" / 07'23" / 08'07" / 07'42" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'35") | 1007 / 1007 | 173 / 85 |
| 2 | | 06'17" (+00'09") | 1006 / 2013 | 178 / 89 |
| 3 | | 06'09" (+00'01") | 1005 / 3019 | 182 / 89 |
| 4 | | 06'08" | 1006 / 4026 | 178 / 91 |
| 5 | | 06'29" (+00'21") | 1002 / 5028 | 168 / 91 |
| 6 | | 06'24" (+00'16") | 1006 / 6034 | 173 / 90 |
| 7 | | 06'35" (+00'27") | 1006 / 7041 | 171 / 88 |
| 8 | | 06'33" (+00'25") | 1011 / 8053 | 173 / 88 |
| 9 | | 06'41" (+00'33") | 1007 / 9060 | 169 / 88 |
| 10 | | 06'52" (+00'44") | 1005 / 10066 | 157 / 92 |
| 11 | | 06'55" (+00'47") | 1006 / 11072 | 167 / 86 |
| 12 | | 06'53" (+00'45") | 1008 / 12080 | 165 / 87 |
| 13 | | 06'58" (+00'50") | 1004 / 13085 | 167 / 85 |
| 14 | | 07'05" (+00'57") | 1000 / 14085 | 165 / 85 |
| 15 | | 07'33" (+01'25") | 1004 / 15089 | 151 / 87 |
| 16 | | 06'49" (+00'41") | 1000 / 16090 | 167 / 87 |
| 17 | | 06'53" (+00'45") | 1002 / 17092 | 166 / 87 |
| 18 | | 07'05" (+00'57") | 1002 / 18094 | 165 / 85 |
| 19 | | 06'48" (+00'40") | 1001 / 19095 | 164 / 89 |
| 20 | | 07'00" (+00'52") | 1001 / 20097 | 164 / 86 |
| 21 | | 07'27" (+01'19") | 1006 / 21104 | 154 / 86 |
| 22 | | 07'16" (+01'08") | 1008 / 22112 | 160 / 85 |
| 23 | | 07'14" (+01'06") | 1002 / 23115 | 160 / 86 |
| 24 | | 07'22" (+01'14") | 1003 / 24118 | 166 / 81 |
| 25 | | 07'21" (+01'13") | 1004 / 25123 | 164 / 82 |
| 26 | | 07'28" (+01'20") | 1008 / 26131 | 164 / 81 |
| 27 | | 07'32" (+01'24") | 1007 / 27139 | 163 / 80 |
| 28 | | 07'30" (+01'22") | 1005 / 28145 | 163 / 81 |
| 29 | | 08'13" (+02'05") | 1001 / 29146 | 103 / 117 |
| 30 | | 09'33" (+03'25") | 1002 / 30148 | 114 / 91 |
| 31 | | 07'31" (+01'23") | 1006 / 31155 | 164 / 81 |
| 32 | | 07'19" (+01'11") | 1004 / 32159 | 161 / 84 |
| 33 | | 08'43" (+02'35") | 1004 / 33163 | 90 / 126 |
| 34 | | 08'24" (+02'16") | 1008 / 34171 | 132 / 90 |
| 35 | | 07'39" (+01'31") | 1006 / 35178 | 141 / 92 |
| 36 | | 07'24" (+01'16") | 1004 / 36183 | 148 / 90 |
| 37 | | 07'16" (+01'08") | 1002 / 37186 | 140 / 97 |
| 38 | | 08'03" (+01'55") | 1001 / 38188 | 103 / 119 |
| 39 | | 07'53" (+01'45") | 1007 / 39195 | 129 / 97 |
| 40 | | 07'57" (+01'49") | 732 / 39928 | 110 / 114 |
8月累積里程 : 123.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'35" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'38" | 00:45'01" |
| 8 | 06'38" | 00:51'39" |
| 9 | 06'44" | 00:58'23" |
| 10 | 06'55" | 01:05'18" |
| 11 | 07'00" | 01:12'18" |
| 12 | 06'56" | 01:19'14" |
| 13 | 06'59" | 01:26'13" |
| 14 | 07'10" | 01:33'23" |
| 15 | 07'30" | 01:40'53" |
| 16 | 06'50" | 01:47'43" |
| 17 | 06'55" | 01:54'38" |
| 18 | 07'07" | 02:01'45" |
| 19 | 06'48" | 02:08'33" |
| 20 | 07'02" | 02:15'35" |
| 21 | 07'28" | 02:23'03" |
| 22 | 07'19" | 02:30'22" |
| 23 | 07'16" | 02:37'38" |
| 24 | 07'24" | 02:45'02" |
| 25 | 07'24" | 02:52'26" |
| 26 | 07'28" | 02:59'54" |
| 27 | 07'36" | 03:07'30" |
| 28 | 07'37" | 03:15'07" |
| 29 | 08'10" | 03:23'17" |
| 30 | 09'39" | 03:32'56" |
| 31 | 07'30" | 03:40'26" |
| 32 | 07'21" | 03:47'47" |
| 33 | 08'46" | 03:56'33" |
| 34 | 08'29" | 04:05'02" |
| 35 | 07'43" | 04:12'45" |
| 36 | 07'22" | 04:20'07" |
| 37 | 07'23" | 04:27'30" |
| 38 | 08'07" | 04:35'37" |
| 39 | 07'42" | 04:43'19" |
| 39.7 | 08'27" | 04:49'31" |
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