10.0 km | 00:55:50 | 05:33/km日期: 2017-09-20 05:38 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'31" / 06'00" / 05'39" / 05'25" / 05'37" / 05'21" / 05'09" / 05'21" / 05'14" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
254.99 km 
Puma Ignite netfit 累積 :
36.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'25" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'09" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'14" | 00:50'17" |
| 10 | 05'23" | 00:55'40" |
| 10.0 | 05'43" | 00:55'51" |
34142.6 km | 
1011.7 km
留言 
展開計圈分析
