10.7 km | 01:20:14 | 07:31/km日期: 2017-09-21 04:30 - 地點: 木場公園2R - 卡路里: 595 Cal
Pace: 08'37" / 07'26" / 07'09" / 06'39" / 06'30" / 06'35" / 06'16" / 06'04" / 07'41" / 10'30" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'28") | 999 / 999 |
2 | | 07'32" (+01'30") | 1001 / 2000 |
3 | | 07'04" (+01'02") | 1009 / 3010 |
4 | | 06'38" (+00'36") | 1001 / 4011 |
5 | | 06'28" (+00'26") | 1003 / 5015 |
6 | | 06'39" (+00'37") | 1004 / 6020 |
7 | | 06'13" (+00'11") | 991 / 7011 |
8 | | 06'02" | 1004 / 8015 |
9 | | 07'48" (+01'46") | 1010 / 9025 |
10 | | 10'29" (+04'27") | 1014 / 10039 |
11 | | 10'27" (+04'25") | 616 / 10655 |
9月累積里程 :
178.76 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'26" | 00:16'03" |
3 | 07'09" | 00:23'12" |
4 | 06'39" | 00:29'51" |
5 | 06'30" | 00:36'21" |
6 | 06'35" | 00:42'56" |
7 | 06'16" | 00:49'12" |
8 | 06'04" | 00:55'16" |
9 | 07'41" | 01:02'57" |
10 | 10'30" | 01:13'27" |
10.7 | 10'20" | 01:20'14" |