12.0 km | 01:02:30 | 05:12/km日期: 2017-09-30 09:38 - 總爬升: 141 m - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72%
Pace: 06'03" / 04'44" / 05'08" / 05'21" / 05'02" / 05'22" / 09'20" / 04'59" / 07'33" / 06'37" / 05'07" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+01'54") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 02'34" | 5 / 12005 |
9月累積里程 : 92.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'44" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'02" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 7 | 09'20" | 00:41'00" |
| 8 | 04'59" | 00:45'59" |
| 9 | 07'33" | 00:53'32" |
| 10 | 06'37" | 01:00'09" |
| 11 | 05'07" | 01:05'16" |
| 12 | 05'20" | 01:10'36" |
| 12.0 | 03'19" | 01:10'37" |
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