13.6 km | 01:13:33 | 05:25/km日期: 2017-10-14 16:36 - 卡路里: 792 Cal - 總步數: 12638 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'58" / 05'46" / 05'37" / 05'26" / 05'32" / 05'23" / 05'15" / 05'18" / 05'23" / 05'23" / 05'19" / 05'04" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'51") | 1005 / 1005 | 175 / 96 |
| 2 | | 05'46" (+00'41") | 999 / 2005 | 172 / 100 |
| 3 | | 05'36" (+00'31") | 1000 / 3005 | 170 / 104 |
| 4 | | 05'27" (+00'22") | 994 / 4000 | 170 / 107 |
| 5 | | 05'30" (+00'25") | 1004 / 5004 | 169 / 106 |
| 6 | | 05'24" (+00'19") | 996 / 6001 | 171 / 108 |
| 7 | | 05'16" (+00'11") | 1006 / 7007 | 171 / 110 |
| 8 | | 05'19" (+00'14") | 996 / 8004 | 170 / 110 |
| 9 | | 05'22" (+00'17") | 1000 / 9005 | 170 / 109 |
| 10 | | 05'24" (+00'19") | 996 / 10001 | 171 / 107 |
| 11 | | 05'17" (+00'12") | 1004 / 11005 | 172 / 109 |
| 12 | | 05'05" | 995 / 12000 | 171 / 114 |
| 13 | | 05'07" (+00'02") | 1004 / 13005 | 173 / 112 |
| 14 | | 05'22" (+00'17") | 549 / 13554 | 172 / 107 |
下班時雨停了想說小跑一下
結果瞬間大雨
鞋子濕了真不好跑
10月累積里程 : 180.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'23" | 00:49'38" |
| 10 | 05'23" | 00:55'01" |
| 11 | 05'19" | 01:00'20" |
| 12 | 05'04" | 01:05'24" |
| 13 | 05'09" | 01:10'33" |
| 13.6 | 05'24" | 01:13'33" |
5241.8 km | 
331.0 km
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