12.2 km | 00:59:15 | 04:52/km日期: 2017-10-14 07:18 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 04'53" / 04'47" / 04'33" / 04'35" / 04'45" / 04'51" / 04'49" / 04'53" / 05'10" / 05'17" / 05'13" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'47" (+00'15") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'35" (+00'03") | 1000 / 4000 |
5 | | 04'45" (+00'13") | 1000 / 5000 |
6 | | 04'50" (+00'18") | 1000 / 6000 |
7 | | 04'49" (+00'17") | 1000 / 7000 |
8 | | 04'52" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'38") | 1000 / 9000 |
10 | | 05'16" (+00'44") | 1000 / 10000 |
11 | | 05'13" (+00'41") | 1000 / 11000 |
12 | | 04'46" (+00'14") | 1000 / 12000 |
13 | | 04'35" (+00'03") | 157 / 12157 |
10月累積里程 :
203.47 km ascis cumulus 18 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'33" | 00:14'13" |
4 | 04'35" | 00:18'48" |
5 | 04'45" | 00:23'33" |
6 | 04'51" | 00:28'24" |
7 | 04'49" | 00:33'13" |
8 | 04'53" | 00:38'06" |
9 | 05'10" | 00:43'16" |
10 | 05'17" | 00:48'33" |
11 | 05'13" | 00:53'46" |
12 | 04'46" | 00:58'32" |
12.2 | 04'38" | 00:59'16" |