10.2 km | 01:14:26 | 07:17/km日期: 2017-10-18 05:19 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'46" / 07'02" / 07'09" / 06'54" / 07'14" / 07'37" / 07'59" / 07'23" / 07'05" / 07'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+00'50") | 1000 / 6000 |
| 7 | | 07'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'22" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'19") | 1000 / 9000 |
| 10 | | 07'46" (+01'00") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 07'09" | 00:20'57" |
| 4 | 06'54" | 00:27'51" |
| 5 | 07'14" | 00:35'05" |
| 6 | 07'37" | 00:42'42" |
| 7 | 07'59" | 00:50'41" |
| 8 | 07'23" | 00:58'04" |
| 9 | 07'05" | 01:05'09" |
| 10 | 07'47" | 01:12'56" |
| 10.2 | 07'00" | 01:14'27" |
11564.5 km | 
9.7 km
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