11.5 km | 01:26:46 | 07:34/km日期: 2017-10-18 16:26 - 總爬升: 279 m - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'55" / 07'02" / 07'51" / 06'57" / 08'00" / 08'52" / 07'02" / 06'35" / 10'16" / 07'02" / 06'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'21") | 1000 / 1000 |
2 | | 07'02" (+00'28") | 1000 / 2000 |
3 | | 07'50" (+01'16") | 1000 / 3000 |
4 | | 06'56" (+00'22") | 1000 / 4000 |
5 | | 08'00" (+01'26") | 1000 / 5000 |
6 | | 08'51" (+02'17") | 1000 / 6000 |
7 | | 07'02" (+00'28") | 1000 / 7000 |
8 | | 06'35" (+00'01") | 1000 / 8000 |
9 | | 10'14" (+03'40") | 1000 / 9000 |
10 | | 07'02" (+00'28") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 08'00" (+01'26") | 455 / 11455 |
10月累積里程 :
122.34 km BROOKS LANCH3 累積 :
418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'02" | 00:13'57" |
3 | 07'51" | 00:21'48" |
4 | 06'57" | 00:28'45" |
5 | 08'00" | 00:36'45" |
6 | 08'52" | 00:45'37" |
7 | 07'02" | 00:52'39" |
8 | 06'35" | 00:59'14" |
9 | 10'16" | 01:09'30" |
10 | 07'02" | 01:16'32" |
11 | 06'35" | 01:23'07" |
11.5 | 08'01" | 01:26'46" |