12.0 km | 01:18:41 | 06:32/km日期: 2017-10-27 17:03 - 平均心率: 137 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'25" / 08'02" / 13'02" / 06'12" / 06'07" / 06'18" / 06'34" / 07'17" / 04'26" / 04'41" / 04'51" / 04'37" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'59") | 1000 / 1000 |
2 | | 08'01" (+03'35") | 1000 / 2000 |
3 | | 13'01" (+08'35") | 1000 / 3000 |
4 | | 06'12" (+01'46") | 1000 / 4000 |
5 | | 06'06" (+01'40") | 1000 / 5000 |
6 | | 06'18" (+01'52") | 1000 / 6000 |
7 | | 06'34" (+02'08") | 1000 / 7000 |
8 | | 07'16" (+02'50") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 04'40" (+00'14") | 1000 / 10000 |
11 | | 04'51" (+00'25") | 1000 / 11000 |
12 | | 04'36" (+00'10") | 1000 / 12000 |
13 | | 09'27" (+05'01") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 08'02" | 00:14'27" |
3 | 13'02" | 00:27'29" |
4 | 06'12" | 00:33'41" |
5 | 06'07" | 00:39'48" |
6 | 06'18" | 00:46'06" |
7 | 06'34" | 00:52'40" |
8 | 07'17" | 00:59'57" |
9 | 04'26" | 01:04'23" |
10 | 04'41" | 01:09'04" |
11 | 04'51" | 01:13'55" |
12 | 04'37" | 01:18'32" |
12.0 | 09'42" | 01:18'42" |