10.3 km | 01:09:18 | 06:42/km日期: 2017-10-26 18:04 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 07'08" / 07'16" / 07'10" / 06'51" / 06'49" / 06'58" / 06'42" / 06'18" / 06'09" / 06'01" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'06") | 1000 / 1000 |
2 | | 07'16" (+01'15") | 1000 / 2000 |
3 | | 07'10" (+01'09") | 1000 / 3000 |
4 | | 06'51" (+00'50") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 06'58" (+00'57") | 1000 / 6000 |
7 | | 06'42" (+00'41") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 05'57" | 326 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 110.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'16" | 00:14'24" |
3 | 07'10" | 00:21'34" |
4 | 06'51" | 00:28'25" |
5 | 06'49" | 00:35'14" |
6 | 06'58" | 00:42'12" |
7 | 06'42" | 00:48'54" |
8 | 06'18" | 00:55'12" |
9 | 06'09" | 01:01'21" |
10 | 06'01" | 01:07'22" |
10.3 | 05'58" | 01:09'19" |