45.0 km | 05:40:17 | 07:33/km日期: 2017-10-28 06:18 - 總爬升: 244 m - 地點: 中興院區 - 卡路里: 2756 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'54" / 05'53" / 05'36" / 05'17" / 05'32" / 05'27" / 05'38" / 05'42" / 06'06" / 05'47" / 05'37" / 05'45" / 05'43" / 05'46" / 05'42" / 07'24" / 05'43" / 05'58" / 05'58" / 05'55" / 06'10" / 05'55" / 10'00" / 06'13" / 06'11" / 06'02" / 11'09" / 06'20" / 06'30" / 06'20" / 06'23" / 11'25" / 08'51" / 20'28" / 11'11" / 06'53" / 09'59" / 08'06" / 11'35" / 07'20" / 12'23" / 09'13" / 09'26" / 09'09" / 10'23" / 09'35" /
10月累積里程 :
281.84 km New Balance MFLCLBL 累積 :
408.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 05'17" | 00:22'40" |
5 | 05'32" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 05'38" | 00:39'17" |
8 | 05'42" | 00:44'59" |
9 | 06'06" | 00:51'05" |
10 | 05'47" | 00:56'52" |
11 | 05'37" | 01:02'29" |
12 | 05'45" | 01:08'14" |
13 | 05'43" | 01:13'57" |
14 | 05'46" | 01:19'43" |
15 | 05'42" | 01:25'25" |
16 | 07'24" | 01:32'49" |
17 | 05'43" | 01:38'32" |
18 | 05'58" | 01:44'30" |
19 | 05'58" | 01:50'28" |
20 | 05'55" | 01:56'23" |
21 | 06'10" | 02:02'33" |
22 | 05'55" | 02:08'28" |
23 | 10'00" | 02:18'28" |
24 | 06'13" | 02:24'41" |
25 | 06'11" | 02:30'52" |
26 | 06'02" | 02:36'54" |
27 | 11'09" | 02:48'03" |
28 | 06'20" | 02:54'23" |
29 | 06'30" | 03:00'53" |
30 | 06'20" | 03:07'13" |
31 | 06'23" | 03:13'36" |
32 | 11'25" | 03:25'01" |
33 | 08'51" | 03:33'52" |
34 | 20'28" | 03:54'20" |
35 | 11'11" | 04:05'31" |
36 | 06'53" | 04:12'24" |
37 | 09'59" | 04:22'23" |
38 | 08'06" | 04:30'29" |
39 | 11'35" | 04:42'04" |
40 | 07'20" | 04:49'24" |
41 | 12'23" | 05:01'47" |
42 | 09'13" | 05:11'00" |
43 | 09'26" | 05:20'26" |
44 | 09'09" | 05:29'35" |
45 | 10'23" | 05:39'58" |
45.0 | 09'24" | 05:40'17" |