20.0 km | 02:08:56 | 06:26/km日期: 2017-10-28 16:09 - 總爬升: 202 m - 平均心率: 159 - 卡路里: 1441 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 43%
Pace: 06'04" / 05'43" / 05'50" / 09'35" / 05'55" / 05'47" / 06'17" / 06'06" / 06'22" / 06'23" / 06'20" / 06'17" / 06'28" / 06'34" / 06'38" / 09'04" / 06'51" / 08'21" / 06'51" / 06'56" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'46" (+01'04") | 1000 / 16000 |
| 17 | | 06'50" (+01'08") | 1000 / 17000 |
| 18 | | 08'21" (+02'39") | 1000 / 18000 |
| 19 | | 06'52" (+01'10") | 1000 / 19000 |
| 20 | | 06'55" (+01'13") | 1000 / 20000 |
| 21 | | 08'31" (+02'49") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
160.52 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 09'35" | 00:27'12" |
| 5 | 05'55" | 00:33'07" |
| 6 | 05'47" | 00:38'54" |
| 7 | 06'17" | 00:45'11" |
| 8 | 06'06" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 11 | 06'20" | 01:10'22" |
| 12 | 06'17" | 01:16'39" |
| 13 | 06'28" | 01:23'07" |
| 14 | 06'34" | 01:29'41" |
| 15 | 06'38" | 01:36'19" |
| 16 | 09'04" | 01:45'23" |
| 17 | 06'51" | 01:52'14" |
| 18 | 08'21" | 02:00'35" |
| 19 | 06'51" | 02:07'26" |
| 20 | 06'56" | 02:14'22" |
| 20.0 | 08'26" | 02:14'31" |
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