8.7 km | 00:58:02 | 06:42/km日期: 2013-12-12 19:25 - 卡路里: 545 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'46" / 06'32" / 06'03" / 06'17" / 06'09" / 06'23" / 06'58" / 06'19" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'17") | 400 / 400 |
| 2 | | 07'22" (+01'47") | 400 / 800 |
| 3 | | 06'20" (+00'45") | 400 / 1200 |
| 4 | | 07'05" (+01'30") | 400 / 1600 |
| 5 | | 06'52" (+01'17") | 400 / 2000 |
| 6 | | 05'57" (+00'22") | 400 / 2400 |
| 7 | | 06'20" (+00'45") | 400 / 2800 |
| 8 | | 06'22" (+00'47") | 400 / 3199 |
| 9 | | 07'22" (+01'47") | 400 / 3599 |
| 10 | | 05'52" (+00'17") | 400 / 3999 |
| 11 | | 07'25" (+01'50") | 400 / 4399 |
| 12 | | 06'45" (+01'10") | 400 / 4800 |
| 13 | | 07'05" (+01'30") | 400 / 5200 |
| 14 | | 06'52" (+01'17") | 400 / 5600 |
| 15 | | 07'57" (+02'22") | 400 / 6000 |
| 16 | | 07'25" (+01'50") | 400 / 6400 |
| 17 | | 06'20" (+00'45") | 400 / 6800 |
| 18 | | 08'00" (+02'25") | 400 / 7200 |
| 19 | | 05'45" (+00'10") | 400 / 7600 |
| 20 | | 05'35" | 400 / 8000 |
| 21 | | 06'27" (+00'52") | 400 / 8400 |
12月累積里程 : 146.14 km
Android - samsung GT-N7000 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'32" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 06'58" | 00:46'08" |
| 8 | 06'19" | 00:52'27" |
| 8.7 | 08'31" | 00:58'02" |
4765.8 km | 
59.6 km
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