12.0 km | 00:55:48 | 04:38/km日期: 2017-11-03 17:50 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 01'48" / 04'29" / 04'27" / 04'32" / 08'19" / 04'35" / 04'43" / 04'44" / 04'44" / 04'51" / 04'46" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 03'07" | 12 / 12012 |
11月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 04'29" | 00:06'17" |
| 3 | 04'27" | 00:10'44" |
| 4 | 04'32" | 00:15'16" |
| 5 | 08'19" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'44" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'51" | 00:47'12" |
| 11 | 04'46" | 00:51'58" |
| 12 | 04'29" | 00:56'27" |
| 12.0 | 03'55" | 00:56'30" |
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