10.0 km | 00:53:15 | 05:19/km日期: 2017-11-01 17:57 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'20" / 05'27" / 05'13" / 05'27" / 05'26" / 05'17" / 05'13" / 05'23" / 05'23" / 05'06" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'01" | 7 / 10007 |
" 母子鱷魚-二代戰鞋 " 初體驗
輕盈 , 軟Q , 值得推薦的好鞋
11月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'23" | 00:48'09" |
| 10 | 05'06" | 00:53'15" |
| 10.0 | 02'09" | 00:53'16" |
27368.4 km | 
262.7 km
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