12.5 km | 01:11:43 | 05:44/km日期: 2017-11-07 17:26 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'49" / 06'04" / 06'01" / 05'50" / 05'34" / 05'40" / 05'41" / 05'37" / 05'28" / 05'27" / 05'29" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
251.26 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'34" | 00:30'18" |
| 6 | 05'40" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 05'28" | 00:52'44" |
| 10 | 05'27" | 00:58'11" |
| 11 | 05'29" | 01:03'40" |
| 12 | 05'30" | 01:09'10" |
| 12.5 | 05'19" | 01:11'44" |
34512.4 km | 
2206.9 km
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