17.2 km | 01:42:28 | 05:57/km日期: 2017-11-04 10:59 - 總爬升: 284 m - 平均心率: 162 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 48%
Pace: 05'50" / 05'56" / 05'32" / 05'55" / 05'52" / 05'37" / 06'02" / 05'50" / 05'49" / 05'43" / 05'47" / 09'43" / 06'12" / 06'32" / 05'57" / 06'10" / 06'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 195 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
128.00 km 
Mizuno WAVE RIDER 20 4E 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 06'02" | 00:40'44" |
| 8 | 05'50" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 11 | 05'47" | 01:03'53" |
| 12 | 09'43" | 01:13'36" |
| 13 | 06'12" | 01:19'48" |
| 14 | 06'32" | 01:26'20" |
| 15 | 05'57" | 01:32'17" |
| 16 | 06'10" | 01:38'27" |
| 17 | 06'22" | 01:44'49" |
| 17.2 | 05'47" | 01:45'57" |
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